Yay! Free Stuff
Marketing gurus tell you to give away free stuff as a way to build your email list. I hear this, and I would love to give you the resources without you having to unsubscribe a week later. Feel free to check out this content and use it as you would like. Sometimes, I change it up or add more content, so visit this as much as you like. If you like this content and you would like to join my mailing list I would love to have you. It’s a great way to stay current on my offers and content. I send an email 1-2 X a month. You may also follow me on LinkedIn for this information.
Caring for Self Bingo Page
This Bingo Page has 24 ways to build resiliency and none of them take more than 1 minute. You work in a high paces, high stress work environment. It is impossible not to be effected by this in some way. The idea of this seat is to test these out to see if they work to regulate your body and prevent/treat work related stress struggles. If it doesn't work you never have to do it again, but it’s worth it to give it a try. Plus this resource comes with some discounts attached so that’s cool too.
Mini Course
This link is for those who like to self-reflect and learn about themself and their responses. It is designed to drip your toes in the water of learning about your stress responses and how they interact with your work. We all want to be great at what we do. Knowing how you are impacted by your job can make you better at your job. I know this is counter-intuitive, but a first line of defense is knowledge. Password: FreeTraining123
Well-being assessment and resiliency plan
Work-related stress can sneak up on you if you are not aware of it. This attachment allows you to do a quick assessment to see how much you are impacted by work and how well you have built resiliency up to continue being good at your job. It comes with ideas for building resiliency as well as ways to track your progress.