Health Care workers

Health care fields can facilitate a specialized concern for mental health. Vicarious Trauma, Compassion Fatigue, contiguous stress on the system, and high work loads contribute to anxiety, depression and burnout.

It is Great to talk about “Self Care” and stress in the field, but it is much more to treat it and get past it. Utilizing evidence based therapeutic techniques , the polyvagal theory, and education you can reduce the impact of the stress on your nervous system.

This means you can enjoy your job , connect to yourself, your loved ones and nature and have fun and being yourself ( whatever that means).