Sarah Hayden, LPC, LAC
Are you looking to get out of the quick sand? I believe that everyone is doing the best they can with what they have and sometimes get stuck. Using a values-based approach, I work with you to uncover where you feel stuck and what skills and changes may help you live the life you want. I believe the therapeutic connection is highly important and use a mix of humor, directness, and authenticity to create a safe place for us to do this work. I offer compassion, a non-judgmental stance, and excitement to go on this journey with you.
I am a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LAC) trained in Dialectical Behavioral Therapy (DBT) and am currently going through the process of EMDR certification. I have been practicing for 4.5 years in community mental health with a diverse range of concerns, mental illness, and people.